Physique competion (e.g., bodybuilding, fitness, bikini, figure, and physique) and wellness.
Welcome to SEPS-ONLINE
Your path to success should not be average
Welcome to my website. My goal is to provide you with an evidence-based, individualized training and nutrition coaching experience to educate, inspire, and empower you to achieve your health and physique goals. So, whether you just want a healthier physique for life or aspire to do a bodybuilding competition, together let’s create a physique worthy of your vision. I strongly believe your path to success should not be average it should Be EPIC!
Read MoreDr. John Haubenstricker
DrPH, MS, RD, CSSD, ACSM Certified Exercise Physiologist®, IPE Professional Bodybuilder
Services
The following services are provided
This is for anyone interested in improving their physique & health. This service includes a full assessment; fully customized training, nutrition, and supplement program; program updates; weekly check-ins; virtual exercise/nutrition skills coaching; comprehensive tracking form; and unlimited texting. Please contact me for pricing.
This is for anyone interested in improving their physique before their next bodybuilding competition or getting set-up for success before competition preparation begins. This service includes a full assessment; fully customized training (progressive weight training program, tailored cardio & step count programming), nutrition, and supplement program; program updates; weekly check-ins; virtual exercise/nutrition skills coaching; comprehensive tracking form; and unlimited texting. Please contact me for pricing.
This is for anyone who plans to compete and is at least six months out from their bodybuilding competition. This service includes a full assessment; fully customized training (progressive weight training program, tailored cardio & step count programming), nutrition, and supplement program; program updates; weekly check-ins; virtual exercise/nutrition skills coaching; comprehensive tracking form; peak week practice run; detailed peak week & show day plan; show day communication; post-show prep review & recovery recommendations; and unlimited texting. Please contact me for pricing.
A 50-minute virtual nutrition or training consultation. Please contact me for pricing.
Testimonials
Toni
When I first started working with John Haubenstricker I was about 40 pounds heavier and had very little interest in the gym. I decided to change my life around as I was approaching 40 years old, and in four short months John transformed both my mindset and my body to produce amazing results. I was thrilled when I placed second in my very first NPC bikini competition ever and became a whole new woman (inside and out). John has a wonderful ability to truly make magic happen within the realm of hard-core science. (more…)
Jesse
John always took the time to explain every single change he made to my routine and discuss how I was feeling mentally and physically. He also gave great recommendations of other professionals that would accommodate all my “show” needs, such as posing, suits, tanning, etc. John taught me to understand that I did not have to endure crazy diets, tons of cardio and basically be miserable to get to where I needed to be, which gave me a whole new light on the sport I love so much. I cannot thank him enough for everything and CANNOT wait to start my next prep with him! (more…)
Desiree
My name is Desiree and I am a 35 year old single mom of two beautiful daughters, ages 8 and 9 and I never thought that I would be where I am today and I have John to thank. He has known me since I was almost 200 pounds. I started to train with John back in the Spring of 2003 because I wanted to lose weight to fit into my wedding dress. I did everything he told me, from diet down to exercising and in the short amount of time I managed to lose 20 pounds. I was now 180 pounds on my wedding day and fit into my dress. That was my goal. (more…)