BE EPIC

Education

I have always found it best to have an action plan to determine how to get to a goal.

No plan is a bit like driving without directions, if one doesn’t know where they are going how does one expect to get there...

Read More

BE EPIC

Personal Health

Proper training and nutrition is not only the road to competitive success, it is also an investment in your personal health...

Read More

BE EPIC

Inspiration

The path to one’s goals is always a unique, and often a challenging, journey.

Regardless of one’s goals staying inspired is a must, and can look different for each person....

Read More

BE EPIC

Competition

Whether a competitor in bodybuilding, fitness, bikini, figure or physique, we all want to sculpt our physiques to perfection.

This takes dedication, persistence...

Read More

Become Your

Best Self

This is a lifestyle that takes a lot of passion and fortitude to live it.

It is not for the faint of heart...

Read More

Welcome to SEPS-ONLINE

Your path to success should not be average

Welcome to my website about everything concerning physique competing (e.g., bodybuilding, fitness, bikini, figure, and physique) and wellness.

My goal is to provide you opportunities to obtain the education, improvements in personal health, inspiration, and skills to successfully compete. I believe your path to success should not be average –Be Epic!

Read More

John Haubenstricker

MS, RD, CSSD, ACSM Certified Exercise Physiologist®, IFPA Professional Bodybuilder

John Haubenstricker

Services

The following services are provided

Nutrition Services

A detailed off-season/non-competition or pre-contest/competition nutrition program with supplement suggestions based on a thorough personal history, food log and personal food preferences to help you achieve your particular goal. Contact me for pricing.

Training Services

A detailed off-season/non-competition or pre-contest/competition resistance program, cardio program and stretching program based on a thorough personal history and preferences to help you achieve your particular goal. Contact me for pricing.

Nutrition and Training Services

A detailed off-season/non-competition or pre-contest/competition nutrition program with supplement suggestions, resistance program, cardio program, flexibility program based on a thorough personal history, food log and personal preferences to help you achieve your particular goal. Contact me for pricing.

Consultations by John

In person (or over the phone) nutrition/training consultation. Please contact me for pricing.

Latest News

View the most recent articles

Videos

View the latest videos

CABLE ONE LEG ROMANIAN DEADLIFT

video link

DUMBBELL SUMO SQUAT

video link

Photos

View the latest photos

UNBA COMPETITION 2014

photo link

UNBA COMPETITION 2013

photo link